DISCOVER OUR 30 MINUTE WORK OUT
At Fit in 30, we provide our clients with the latest generation Electrical Muscular Stimulation (EMS) advanced wireless system that will allow you to simultaneously activate over 350 muscles in just 30 minutes. We work to ensure that you will achieve your desired fitness goals, to get fit, slim down and be strong. You can start reaping the benefits of your workout via our 30 minutes private or partner sessions. Start your journey now at our studio in Robertson Walk
SAFE & EFFECTIVE
EMS technology is scientifically proven to be safe and effective and is used by reputable Universities, Doctors, Physiotherapist, and Athletes around the world for more than 50 years
SAVES TIME
In just 30 minutes we provide a personalized workout that equates to 90 minutes high intensity gym class or personal training session
GET FIT
Tones, lifts and shapes the buttocks more effectively than any conventional treatment. The arms and legs are quickly toned and slenderized. Abdomen and hips regain their firmness with a significant reduction of the waist circumference
SLIM DOWN
EMS tenses the connective tissue, improving the general appearance of the skin and significantly reducing cellulite. By increasing muscle tone, raising your metabolism, improving blood flow and lymphatic drainage, we can achieve visible and lasting results in just 5 sessions
BE STRONG
EMS fights the signs of cellular aging by helping speed up muscle recovery and improving your muscle strength. Research has shown that EMS increases muscle density, muscle strength and your power output
OUR EQUIPMENT
SOFTWARE
EMS VEST
MAX FORCE
EMS SYSTEM
Our patented award winning technology and training knowhow has been proven scientifically to achieve over 500% better net results than conventional EMS training
High Conductive long lasting electrodes cover with Antibacterial treatment system
Is the most advanced in total body electrical muscular exercise that uses wireless technology
Allows maximum strength to be measured, trained and developed, which is the key to increasing athletic performance
GET FIT
SLIM DOWN
BE STRONG
Maximum strength is the key to increasing sports performance. MYOFX maxforce allows you to measure, train and develop maximum strength. It is an effective training to tone your entire body in just 30 minutes
TRAINING MAXIMUM ISOMETRIC STRENGTH
EMS AND MAXFORCE
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Increase muscle tone
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Increase maximum force
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Increase muscle growth
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Helps in injury recovery and rehabilitation
AWARDED PRODUCT OF THE YEAR
For this revolutionary initiative where health and quality of life are combined and a new business system for health professionals, myoFX receives the 2017 National Product of the Year category.
EXPLANATION
EMS stands for ‘Electrical Muscle Stimulation’. This method of training utilizes electrical impulses to achieve a controlled contraction of the skeletal striated muscles.Its is probably the best scientifically proven training tool for weight loss and muscle toning. In conventional training, muscles are controlled by the central nervous system via electrical signals to cause contraction and therefore movement. In EMS training, By stimulating more than 300 muscles simultaneously at the same time activating 100% of the muscle fibers, we improve muscle tone and body image at the same me that we increase strength, speed, endurance and maximum VO2, consequently increasing the performance of any sports discipline. Many elite athletes and professional teams have chosen EMS as a complement to their training
EXPERIENCE
The electrical impulse will be weak and hardly noticeable initially. Your personal trainer will adjust the impulse level throughout the workout according to your needs. A typical 30-minute strength program consists of two repeating phases, each lasting for four seconds. Within four seconds, the electrical impulse triggers the contraction of the muscles. This is then followed by four seconds of relaxation. The personal trainer will demonstrate the exercises, which will be tailored to your individual training goals, as well as control and correct your movements throughout the training session
SCIENTIFIC STUDIES
Scientific studies reveals the efficiency of EMS training. It can achieve results in a 12 week period using the 30-minute strength training program that resulted in the following: 9% body fat loss and 4kg weight loss*, 30% increase in strength*, 89% of all Probands felt substantially stronger and tighter*, 98% of all muscles were engaged during a workout*. There are many studies which prove that devices utilizing EMS technology are safe to the human body
*Disclaimer: Results may vary from individual to individual
FAQ 01/
Is E.M.S. safe to use?
Yes, E.M.S. under supervision of qualified instructors and used progressively is safe to use for people without contra-indications) and has been used by physicians, physiotherapists and chiropractors for decades. In recent years it has become widely used in health clubs, spas and salons for firming and toning muscle
FAQ 03/
How many times do I need to train and how quickly will I see results?
The idea is to replace one of your conventional training sessions with one EMS workout. To see optimum results, EMS can either be used once a week in addition to one or two conventional workouts, or twice a week, if you are currently pressed for time. Changes can usually be seen after four sessions or less depending on your lifestyle. Scientific studies have shown the following results over a 12-week period using the Fit in 30 training program: 9% body fat loss, 30% increase in strength, 89% of people felt stronger and fitter
FAQ 05/
Is E.M.S. good for post pregnancy?
Yes, E.M.S. is specifically designed to tighten and tone slack muscles (post natal bulges). Fair warning, do not start treatments for approximately 6 weeks after delivery and after consulting your doctor. Very gentle contractions are recommended to start, gradually building up intensity over several treatments
FAQ 02/
Is there any special training required to use E.M.S.?
E.M.S is user friendly and done under personal supervision with a professional that has undergone a certified training course
FAQ 04/
When will I see results?
You will feel better after your first few sessions. Visible results should be seen within four to six weeks, depending on the condition of your muscles and your body physiology when you start your sessions. Start with one weekly 30 minutes strength and toning session for the first 3-6 weeks . You may wish to add an addition metabolic fat burning session once week thereafter
FAQ 06/
Can I do E.M.S as an addition to my normal workout routine?
Yes, you can. Ideal additions to EMS training include activities such as yoga or Pilates as well as any type of cardio training. The recovery phase of an EMS session is typically 24 to 48 hours, similar to a conventional training session. High-intensity resistance training, e.g. lifting heavy weights, is another great addition to EMS training but should be avoided during the recovery phase. All other sports related activities can be continued as normal